Vegan Caribbean Tofu Pelau
Imagine a rice pilaf but with Caribbean flavours, and you have the answer to the question: What is pelau? Similar to dishes like jambalaya and paella, rice is cooked with vegetables, aromatics, and a protein. In this vegan version, that’s kidney beans, together with golden tofu. Finish with pineapple pieces for sweetness.
Eat Within
4
Chef
Lauren Nel
Full Time
0 mins
Active Time
0 mins
Allergens: Allium, Tree Nuts, Soya. Packed in a facility that handles all major food allergens and gluten, including Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans.
Gluten-conscious
Dairy-free
Vegan
Vegetarian
Vitality HealthyDining
Eat Within 4 Days
More about this dish
Chef
Lauren Nel
Lauren Nel is our very own in-house Nutritionist, and the incredibly bright woman behind the nutritional information on our recipe cards. On top of food science and nutritional expertise, Lauren also designs some of the delicious (and nutritious) dishes on the menu each week. This nature-loving powerhouse has also taken the initiative to expand her daily duties to make the UCOOK experience even better for our home chefs, “I have recently become passionately involved in analysing dish data and meal success rates, in order to bring users even better meals with each passing week.” Lauren’s dish is unsurprisingly packed with all the goodness you need, and so much flavour (check it out!).
Nutritional info
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Chef
Nutritional info
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